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Adnan Sami Weight Loss Secrets

Adnan Sami's Weight Loss Secrets Can Help You Get Back In Shape

Adnan Sami Weight Loss Secrets

Adnan Sami Weight Loss

Here’s How Adnan Sami Came Down from Weighing 220 kgs to 75 kgs in 16 months

Adnan Sami’s Weight Loss Secrets Can Help You Get Back In Shape

Adnan Sami Weight Loss Losing weight can be difficult when you have a huge amount of fat, but if Adnan Sami can do it, so can you; Read on

We all know Adnan Sami from his “Mujhkobhi tu raise kara de” days of old. This hit song made Adnan Sami very popular and also opened new doors for him. He entered town B weighing over 200 kilograms and was obese and unhealthy. While we do not support body shame, it is also not good to have this height as it also means that you are extremely unhealthy and your weight and height make you more vulnerable to health issues like diabetes. and blood pressure, etc. 


Being prone to chronic health issues is not a good thing and over the years Adnan Sami has learned his lesson when he fell ill and had no choice but to lose weight to survive.This is how the weight loss journey of Adnan Sami began, and while there were reports that he had liposuction surgery, Adnan refuted all the allegations and clarified them that liposuction does not, These large levels of fat from thebody of a human can not be decreased. He had a very difficult body transformation journey considering the immense amount of fat he had to burn which makes him the biggest motivation for all of us.

If you hope to turn your body like him, here are theweight loss secrets of Adnan Sami to help you get in shape. Adnan rejected all the allegations and clarified that such large levels off at from the body of a person can not be decreased by liposuction. He had a very difficult body transformation journey considering the immense amount of fat he had to burn which makes him the biggest motivation for all of us.

Exercise routine

With his weight and height, it was risky for him to go to the gym as it could tire his body and also lead to a heart attack. He started his journey with some light exercise like walking on the treadmill and some cardio and weight training. He followed his training schedule and remained determined, disciplined, and focused, which helped him keep up the hard work. All the sweating in the gym worked and helped him lose fat and it also made him more energetic. But most importantly, it was sheer willpower that helped Adnan shed all that excess fat.

Diet

Adnan saw a nutritionist and also started to focus on his diet, which is an important part of weight loss and fitness. Adnan was known to be an emotional eater, which meant he turned to food for comfort. His diet also included a lot of carbohydrates, sugar and fats. His nutritionist put him on a healthy diet of low calorie foods, which helped him eliminate all unhealthy foods from his diet. He also had to reduce the sugar in his diet and stick to a healthy protein diet and his snacking habits had to change as well.

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