الصحة والجمال

Meals Under 300 Calories

Meals Under 300 Calories

1- Slimming tart with zucchini, tomatoes and goat cheese

Meals Under 300 Calories

 

Meals Under 300 Calories This slimming zucchini, tomato and goat cheese pie alone makes a complete dish! Extremely simple and fast, you won’t hesitate. The crunchiness of the puff pastry, the sweetness of the zucchini and the rustic side of the goat cheese make this tart has all the ingredients to delight you.

INGREDIENTS: 4 PERS.

  • 1 puff pastry
  • 2 or 3 zucchini
  • 1 cooked chicken fillet
  • 1 tomato
  • 1/2 log of goat cheese
  • grated light cheese
  • mustard

PREPARATION:

Preheat the oven to 180 ° C (th.6). Peel the zucchini and cut them into slices. Steam them. Prick the dough and brush it with mustard.

Cut the tomato into slices, the half log of goat cheese into pieces and the chicken fillet into very small pieces. When the zucchini are cooked, arrange them on the dough. Add the tomato slices, then the small chicken cubes.

Arrange the pieces of goat cheese, the light grated Gruyère cheese, salt and pepper. Bake for 30 min.

TIPS

You can put thyme in the casserole dish before cooking the zucchini to give more flavor. If you want to lighten this recipe even more, prefer shortcrust pastry.

 

2- Meals Under 300 Calories : Slimming leek tart

Meals Under 300 Calories

 

The slimming leek tart will allow you to taste this classic in the kitchen but with fewer calories. Serve as a starter or as a main course for dinner.

INGREDIENTS: 4 PERS.

  • 1 shortcrust pastry ready to roll out
  • 500 g sliced ​​leeks
  • 250 ml of semi-skimmed milk
  • 100 g grated Gruyère 6% fat
  • 15g butter
  • 10 g of wheat flour

PREPARATION:

Preheat the oven to 180 ° C (th.6).

Wash and cut the leeks into slices. Heat the butter in a casserole dish and stir in the leeks. Leave to cook for 5 to 10 minutes. Sprinkle with flour and mix. Pour in the milk, salt and pepper and cook for 5 minutes.

 

 

Fold the dough into a round mold and pour the preparation by placing the leek slices and sprinkle with grated Emmental.

Bake for 40 minutes.

TIPS

No time to prepare leeks, think about frozen ones!

 

3- Slimming Surimi Rice Salad

Meals Under 300 Calories

 

The recipe for the famous rice salad to prepare for a picnic or simply for a summer starter. Very colorful, it will whet your appetite just by looking at it.

 

INGREDIENTS: 4 PERS.

  • 150 g long rice
  • 1 cucumber
  • 8 surimi sticks
  • 1 red pepper
  • 2 tbsp. tablespoon olive oil
  • 1 C. tablespoon of wine vinegar
  • 10 sprigs of chives
  • juice of a fresh lemon
  • salt pepper

PREPARATION:

Meals Under 300 Calories Cook the rice as directed on the package. Drain it and let cool.

Cut the pepper in 2, seed it and cut it into small cubes. Wash the cucumber and cut it into slices. Cut the surimi sticks into cubes. Wash and chop the chives. In a salad bowl, combine all the salad ingredients.

Prepare a vinaigrette with the oil, vinegar, salt and pepper. Pour it over the salad and mix well.

Keep cool until ready to serve.

TIPS

This salad can be a way to recycle leftover rice.

 

4- Light banana and pear mousse

Light banana and pear mousse

Meals Under 300 Calories A light banana-pear mousse, do you like it? Then discover this recipe for fruit dessert containing little sugar. Composed of ripe bananas, cream and Swiss cheese, this is an easy mousse recipe that can be enjoyed by the whole family. A simple and creamy dessert prepared in 10 minutes.

INGREDIENTS: 4 PERS.

  • 2 ripe bananas
  • 2 pears
  • 4 small Swiss
  • 2 tbsp. double cream
  • 3 tbsp. powdered sugar
  • 1 C. lemon juice
  • some macaroon-style cookies for decoration

PREPARATION:

Mash the bananas with a fork with the lemon juice to form a banana juice. Add the small Swiss and the sugar. Mix with a whisk then add the cream. Beat the banana mousse or blend it a few moments longer.

Peel the pears and cut them into small cubes. Mix them with the light banana mousse. Put everything in the fridge for 3 hours. Serve.

TIPS

To decorate, gently place a few macaroon-style cookies on top of your mousse. If you cannot find double cream, you can replace it with fresh cream. As for the sugar used, it is also possible to use a little honey or nothing at all because the banana and the pear are already sufficiently sweet

 

5- Slimming white cheese mousse

Slimming white cheese mousse

Meals Under 300 Calories This is a dietetic cream cheese mousse recipe for those who are on a diet. The choice of cottage cheese with 0% fat, limits the intake of lipids and increases the intake of calcium and good quality proteins. Adding the sweetener takes the calories out of the sugar. It is thus an easy and light dessert to try absolutely.

INGREDIENTS: 4 PERS.

  • 1 kg of cottage cheese with 0% fat
  • 9 gelatin sheets
  • 2 tbsp. vanilla or lemon sweetener
  • 4 egg whites
  • 40 cl of fruit nectar reduced in sugar or red fruit coulis

PREPARATION:

Meals Under 300 Calories Mix the cottage cheese and the sweetener in a bowl. Soak the gelatin sheets in cold water so that they soften. Then melt them in a saucepan with 3 to 4 tbsp. tablespoon of water.

Once melted, incorporate them into the sweetened cottage cheese. Mix well so that the melted gelatin is well incorporated into the cottage cheese. Book. Meanwhile, beat the egg whites until stiff with a pinch of salt. Then immediately add your egg whites to the cottage cheese and gelatin mixture.

Place your cottage cheese mousse in the refrigerator for 5 hours so that it is firm. Then serve your mousse in cups. Cover it with nectar, a red fruit coulis, or vitamin juice of your choice for the gourmet side.

TIPS

This mousse can also be used as a garnish for a fruit charlotte by alternating a layer of mousse, a layer of fruit, etc.

 

 

 

 

 

 

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