Coriander Cilantro The Secret !
Against Diabetes Cilantro?
|Is cilantro antioxidant?||Coriander is considered to contain antioxidant substances,but its TAC index is currently not accessible.|
|Is coriander acidifying?||Data not available|
|Does cilantro have a high glycemic load?||Data not available|
Most important nutrients
Vitamin K The raw cilantro leaves are an outstanding source of vitamin K for women and a good source for men, with a greater need for men’s vitamin K than women’s.As for coriander leaves that are dehydrated,they are a source of vitamin K.For the synthesis (manufacture) of proteins that collaborate in blood coagulation(both for stimulation and inhibition of blood coagulation), vitamin K is required.It also plays apart in bone formation. Vitamin K is produced by bacteria present in the intestine, in addition to being contained in the diet, hence the unusual deficiency of this vitamin.
|What is a “portion” of coriander worth?|
|Weight / volume||Raw coriander leaves, 8 g (125 ml)||Dehydrated coriander leaves, 1 g (5 mL)||Coriander seeds, 2 g (5 ml)|
|Protein||0.2 g||0.1 g||0.2 g|
|Carbohydrates||0.3 g||0.3 g||1.0 g|
|Lipids||0.0 g||0.0 g||0.3 g|
|Dietary fiber||0.2 g||0.1 g||0.8 g|
Source : Health Canada. Canadian Nutrient File , 2005.
Oral allergy syndrome
This reaction is not severe in the absence of other symptoms and the intake of cilantro should not be stopped routinely. However, to assess the cause of reactions to plant foods, it is advised to consult an allergist.
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